YOUR HEALTH & FITNESS
JOURNEY, REDEFINED.
Sustainable Fitness. Real Results.
Without the guilt or restrictions.
YOUR HEALTH &
FITNESS JOURNEY,
REDEFINED.
Sustainable Fitness.
Real Results.
Without the guilt
or restriction.
TRANSFORMATIONS
In a month's time you could be several kg's closer to your goal, or you could stay exactly where you are… you choose.
SERVICES
COACHING OPTIONS
TRANSFORMATION COACHING
Weekly check-ins with your coach, and unlimited message support
Custom training program built for your body, goals & experience level
Personalised nutrition approach to accelerate your progress (including meal plans and food journal reviews)
Body composition reviews and nutrition plan adjustments
Exercise form checks & feedback
Full access to education hub (meal plan examples, recipe books, tracking tools, and more)
Everything delivered via my easy-to-use coaching app (program, progress, messaging all in one)
FOUNDATION COACHING
Weekly check-ins with your coach, and unlimited message support
Custom training program built for your body, goals & experience level
Exercise form checks & feedback
Full access to education hub (meal plan examples, recipe books, tracking tools, and more)
Optional calorie & macro targets
Everything delivered via my easy-to-use coaching app (program, progress, messaging all in one)
FACE TO FACE TRAINING
1:1 Personal Training
45 minute in-person session
Master your technique
Ensure you're training at the appropriate intensity to achieve your goals
semi private personal training
2x/weekly 50 minute in-person group training sessions (up to 4 per group)
High quality coaching at a fraction of the cost
Structured programming designed for strength, progress, & confidence
your coaching experience
Everything you need, right in your pocket.
My coaching app makes it simple to stay consistent and see results, without the guesswork, or overwhelm. With all your training, nutrition, and progress tracking in one place, you’ll always know exactly what to do and how to do it.
Workouts 💪🏽
Fully customised, step-by-step programs built for your goals
Video demonstrations & detailed instructions so you feel confident with every exercise
Track your reps, weights, and rest times to see your strength grow over time
Nutrition 🥗
Connect MyFitnessPal or Cronometer for seamless calorie & macro tracking
Or choose the Food Journal option to build awareness without obsessing over numbers
Guidance that meets you where you’re at, so you can stay consistent long term
Progress & Habits 📊
Sync with Apple Health, Fitbit, Oura or Garmin to track your steps, sleep, & recovery
Monitor key habits and daily actions to build a routine that actually creates results
Watch your progress come to life with simple updates and reminders
Support & Connection 💬
Message me directly when you need guidance or accountability
Access resources, tools, and support to keep you moving forward
Your journey to next-level confidence starts here.
Are you ready?
If you've got questions or are not quite sure this is the right direction for you, why not book in a complimentary strategy session, where we can chat about your goals, what getting there looks like, and how we could achieve them together... then you can decide if it's right?
Either way, you walk away with more clarity on how to get to where you want to be - sounds like a win to me!
ABOUT YOUR COACH
hey, i'm kiera, and I'm on a mission to change how women approach fitness
My desire to become a health and fitness coach started a long time ago but self doubt was a massive road block for me. Throughout my teens and early twenties, I struggled pretty badly with food, and body image, and put my body through a lot - disordered eating, overexercising, burnout, anxiety, binge eating, low self confidence, being overweight, being underweight... I've honestly struggled through it all.
Throughout all of that though, I fell in love with training. The feeling of accomplishment I get after a tough session is hard to find elsewhere. Over the years, I’ve been able to work on healing my relationship with food and my body, which is one of the main objectives I have as a coach.
I want women to feel strong and accomplished in their training, rather than just ticking off the box of going to the gym because they think it’s something they have to do to get their 'dream body'. I want to help women achieve their physique goals while also maintaining a healthy relationship with food.
Seeing women go from feeling anxious about the gym and hating their body, to loving their training and wearing that outfit they've always shied away from, empowers me and gives me so much purpose as a coach!
